Plyos and Speed Training
In the sand!

Monthly Classes starting June

Monday and Wednesdays

7:00 AM - 7:45 AM

$180 Month
or $20 per class at the front desk
Drop in and entire month available
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Increase vertical

Increase speed and footwork

Increase endurance

Increase coordination

Low impact and high resistance training

Injury prevention

Balance

Teaching mechanics of jumping

Body manipulation and controlling your body language while performing